wellness Archives - Umbilical Hernia Surgery Recovery

Everything You Need to Know About Having Your Umbilical Hernia Repair with Mesh

Research your options and get all the facts in one easy-to-understand post before you decide whether to have umbilical hernia repair with mesh.

Ready to Exercise After Umbilical Hernia Surgery? Start Here.

By Sarah Stockett

Pilates imprint exercise is a great way to rebuild your body after umbilical hernia surgery

You’ve been cleared to exercise after umbilical hernia surgery. Before you get back to your old routine, use these 5 easy exercises to rebuild your core.

The Complete List of Umbilical Hernia Symptoms in Adults

By Sarah Stockett

If you’re searching for umbilical hernia symptoms in adults, I’ve got great news for you: There’s really only one symptom. Read on to find out what it is.

Having Umbilical Hernia Repair Surgery Is One of the Best Decisions You’ll Ever Make. Here’s Why.

By Sarah Stockett

Deciding whether to have umbilical hernia repair surgery is a tough decision. But, I think if you choose to have this procedure, it will improve your life.