Posts Tagged ‘umbilical hernia’
Transverse Abdominis Hernia | Are You Going to Need Surgery?
Here’s everything you need to know about your transverse abdominis hernia so you can decide whether surgery or taping is right for you.
Read MoreUmbilical Hernia Surgery Recovery: Helpful Tips for an Easy Recovery
You might be confident about your hernia repair, but don’t be blindsided by what your doctor isn’t sharing about umbilical hernia surgery recovery.
Read MoreThe 3 Do’s And Don’ts After Umbilical Hernia Surgery You Need To Know
After my umbilical hernia repair, I felt ill-prepared. Here are 3 do’s and don’ts after umbilical hernia surgery so you can have the best recovery possible.
Read MoreEverything You Need to Know About Having Your Umbilical Hernia Repair with Mesh
Research your options and get all the facts in one easy-to-understand post before you decide whether to have umbilical hernia repair with mesh.
Read MoreRebuild Your Body After Umbilical Hernia Surgery (Video 3)
I can’t believe we’ve reached the final video of our series! So far, you’ve learned the very beginning exercises to strengthen your muscles so you stay umbilical hernia-free. (Because no one wants to go through that repair a second time!) Plus, these same exercises that strengthen your abdominal muscles will help relieve any hip or…
Read MoreRebuild Your Body After Umbilical Hernia Surgery (Video 2)
In this second video, I answer more of your questions. You’ll learn how long rebuilding your body will take and how hard it will be. Also, you’ll learn how many sets and how long to stay in the “hollow hold.” Plus, you’ll learn about rectus abdominis diastasis (RDA). This is a long medical term for…
Read MoreRebuild Your Body After Umbilical Hernia Surgery (Video 1)
You’ve figured out you have an umbilical hernia. You’ve had it fixed. Then, you waited while you healed. Now, it’s time to rebuild and Humpty Dumpty yourself back together again! Last week, you asked some really good questions about rebuilding your body after umbilical hernia surgery. In this video, I answer some of those questions.…
Read MoreReady to Exercise After Umbilical Hernia Surgery? Start Here.
You’ve been cleared to exercise after umbilical hernia surgery. Before you get back to your old routine, use these 5 easy exercises to rebuild your core.
Read MoreThe Complete List of Umbilical Hernia Symptoms in Adults
If you’re searching for umbilical hernia symptoms in adults, I’ve got great news for you: There’s really only one symptom. Read on to find out what it is.
Read MoreHaving Umbilical Hernia Repair Surgery Is One of the Best Decisions You’ll Ever Make. Here’s Why.
Deciding whether to have umbilical hernia repair surgery is a tough decision. But, I think if you choose to have this procedure, it will improve your life.
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