Posts Tagged ‘transverse abdominis’
Transverse Abdominis Hernia | Are You Going to Need Surgery?
Here’s everything you need to know about your transverse abdominis hernia so you can decide whether surgery or taping is right for you.
Read MoreRebuild Your Body After Umbilical Hernia Surgery (Video 2)
In this second video, I answer more of your questions. You’ll learn how long rebuilding your body will take and how hard it will be. Also, you’ll learn how many sets and how long to stay in the “hollow hold.” Plus, you’ll learn about rectus abdominis diastasis (RDA). This is a long medical term for…
Read MoreRebuild Your Body After Umbilical Hernia Surgery (Video 1)
You’ve figured out you have an umbilical hernia. You’ve had it fixed. Then, you waited while you healed. Now, it’s time to rebuild and Humpty Dumpty yourself back together again! Last week, you asked some really good questions about rebuilding your body after umbilical hernia surgery. In this video, I answer some of those questions.…
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