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Posts Tagged ‘rectus abdominis’

Rebuild Your Body After Umbilical Hernia Surgery (Video 2)

By Sarah Stockett

In this second video, I answer more of your questions. You’ll learn how long rebuilding your body will take and how hard it will be. Also, you’ll learn how many sets and how long to stay in the “hollow hold.” Plus, you’ll learn about rectus abdominis diastasis (RDA). This is a long medical term for…

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Sarah Stockett
Hi, I’m Sarah.
I believe you can recover + rebuild your body to be better than ever after your umbilical hernia repair.

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