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Posts Tagged ‘health’

Transverse Abdominis Hernia | Are You Going to Need Surgery?

By Sarah Stockett
paper tape and leukotape to temporarily patch a hernia

Here’s everything you need to know about your transverse abdominis hernia so you can decide whether surgery or taping is right for you.

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Umbilical Hernia Surgery Recovery: Helpful Tips for an Easy Recovery

By Sarah Stockett
picture of belly with out of order sign

You might be confident about your hernia repair, but don’t be blindsided by what your doctor isn’t sharing about umbilical hernia surgery recovery.

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The 3 Do’s And Don’ts After Umbilical Hernia Surgery You Need To Know

By Sarah Stockett
man lounging on the couch

After my umbilical hernia repair, I felt ill-prepared. Here are 3 do’s and don’ts after umbilical hernia surgery so you can have the best recovery possible.

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Everything You Need to Know About Having Your Umbilical Hernia Repair with Mesh

By Sarah Stockett
umbilical hernia

Research your options and get all the facts in one easy-to-understand post before you decide whether to have umbilical hernia repair with mesh.

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Ready to Exercise After Umbilical Hernia Surgery? Start Here.

By Sarah Stockett
Pilates imprint exercise is a great way to rebuild your body after umbilical hernia surgery

You’ve been cleared to exercise after umbilical hernia surgery. Before you get back to your old routine, use these 5 easy exercises to rebuild your core.

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The Complete List of Umbilical Hernia Symptoms in Adults

By Sarah Stockett
umbilical hernia symptoms in adults

If you’re searching for umbilical hernia symptoms in adults, I’ve got great news for you: There’s really only one symptom. Read on to find out what it is.

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Having Umbilical Hernia Repair Surgery Is One of the Best Decisions You’ll Ever Make. Here’s Why.

By Sarah Stockett
before umbilical hernia repair surgery

Deciding whether to have umbilical hernia repair surgery is a tough decision. But, I think if you choose to have this procedure, it will improve your life.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can recover + rebuild your body to be better than ever after your umbilical hernia repair.

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