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Posts Tagged ‘ab work’

Ready to Exercise After Umbilical Hernia Surgery? Start Here.

By Sarah Stockett
Pilates imprint exercise is a great way to rebuild your body after umbilical hernia surgery

You’ve been cleared to exercise after umbilical hernia surgery. Before you get back to your old routine, use these 5 easy exercises to rebuild your core.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can recover + rebuild your body to be better than ever after your umbilical hernia repair.

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