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No matter where you are on your umbilical hernia journey, Umbilical Hernia Surgery Recovery is here for you!


Hi, I'm Sarah!

I believe you can recover + rebuild your body to be better than ever after your umbilical hernia repair.

I have been helping people use simple exercises to recover from injuries and surgeries since 2004. So, after recovering from umbilical hernia surgery, I created a plan to build my abs from scratch. Now, my body is stronger and feeling better than ever, and I'm ready to help you rebuild!

Are you ready to get started?

Just click on a link below, and you'll be sent to the page that's best for you no matter where you are in your umbilical hernia journey.

Don't forget to join the Umbilical Hernia Surgery Recovery community!

When you become a member of the Umbilical Hernia Surgery Recovery community, you'll join forces with others who have had umbilical hernias, had them repaired, recovered, and rebuilt their bodies stronger than ever!

Call your doctor when...

As soon as you notice you have an umbilical hernia, you should contact your doctor and have it examined. Your doctor will be able to give you more information about your particular situation and discuss your options (including doing nothing), so you can have all the information you need to make a wise decision about how to proceed.

If you have already had your hernia repaired surgically, you should call your doctor immediately if the area around your belly button starts to become:

  • red,
  • swollen,
  • smelly,
  • hot to the touch, and/or
  • painful.

You should also contact your doctor if you notice any discolored drainage.