Rebuild Your Body After Umbilical Hernia Surgery (Video 1)

You’ve figured out you have an umbilical hernia. You’ve had it fixed. Then, you waited while you healed.

Now, it’s time to rebuild and Humpty Dumpty yourself back together again!

Last week, you asked some really good questions about rebuilding your body after umbilical hernia surgery. In this video, I answer some of those questions.

Plus, you get to start rebuilding your body! Just follow along with the instructions in the video.

Then, comment on this post with what you’re looking forward to once you get your body put back together again.

About Sarah Stockett

Hi, I'm Sarah! After going through umbilical hernia repair, I recovered and used simple exercises to rebuild my abs so they're stronger than ever. Let me help you do the same.

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