By joining the Umbilical Hernia Surgery Recovery community, you’ll have a friend to walk through your umbilical hernia repair process with you. You'll learn simple, strengthening exercises to help you enjoy your favorite activities with less pain and more energy.

At this very moment, an email titled "7 Powerful Exercises to Rebuild Your Body After Umbilical Hernia Surgery" is on its way.

This is where you'll find your FREE exercises!

If you don't see a new email from me, please check your Promotions or Spam folder. (We're new friends, so we can't blame the computers for not knowing that we're friends and that I belong in your Inbox.) If this email did end up in any spot other than your Primary email folder, drag it over to the Primary folder to ensure you don't miss out on goodies from me in the future.

When you get your email, open it up, download your exercises, and start moving.

Hungry for more?

Discover more ideas to help you get back to feeling like your old self after umbilical hernia surgery.


If you've got any questions at all, feel free to email me at


Welcome to the Umbilical Hernia Surgery Recovery Community!

I'm so excited to help you recover + rebuild your body to be better than ever after your umbilical hernia repair.