Health
Rebuild Your Body After Umbilical Hernia Surgery (Video 3)
I can’t believe we’ve reached the final video of our series! So far, you’ve learned the very beginning exercises to strengthen your muscles so you stay umbilical hernia-free. (Because no one wants to go through that repair a second time!) Plus, these same exercises that strengthen your abdominal muscles will help relieve any hip or…
Read MoreRebuild Your Body After Umbilical Hernia Surgery (Video 2)
In this second video, I answer more of your questions. You’ll learn how long rebuilding your body will take and how hard it will be. Also, you’ll learn how many sets and how long to stay in the “hollow hold.” Plus, you’ll learn about rectus abdominis diastasis (RDA). This is a long medical term for…
Read MoreRebuild Your Body After Umbilical Hernia Surgery (Video 1)
You’ve figured out you have an umbilical hernia. You’ve had it fixed. Then, you waited while you healed. Now, it’s time to rebuild and Humpty Dumpty yourself back together again! Last week, you asked some really good questions about rebuilding your body after umbilical hernia surgery. In this video, I answer some of those questions.…
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